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Core Training

Core training is essential to any workout. If you have kids you know how you feel after holding them when they first learn to walk, you are leaned over with your torse almost parallel to the floor. The next day your back is screaming at you... Do you know why? Weak core muscles, your back muscles were overused because your abdominal muscles were too weak to engage. There are numerous exercises you can do to help your body learn how to activate those muscles again. I always teach my clients the basic exercises before any weight or strength training. I recently had a client that had abdominal surgery a few months before I started training her. After completing a few weeks of basic core exercises we began strength training and she said "Oh my goodness, I can feel my abs!" It was a huge accomplishment for her.... and a great feeling for me.
 

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