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Water, water, water

An estimated 75% of the population are chronically dehydrated. So how much water is enough water? Recent studies suggest you drink half your body weight in ounces. For a 150lb person that is 75 ounces of water.
 
Water helps our bodies in many ways:
  • Detoxification
  • Nutrient absorption and digestion
  • Increased blood circulation
  • Lubrication of the joints
  • Better immunity
 
Water for fat loss.. yes... it helps in losing weight. When the kidneys don't get enough water, they push their work onto the liver. When the liver is overloaded it cannot metabolize fat as well. Tips below:
 
  • When you feel hungry first drink water, sometimes our bodies mistake our quench for thirst for hunger.
  • Carry a filtered water bottle, it's refillable and reduces waste in our environment.
 
Water.... any questions??
 
In health,
Lena
 

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