Owner and Head Trainer
My name is Lena, I was born and raised in Maine and a competitive athlete throughout my school years as a soccer player, swimmer and outdoor track sprinter. I graduated with a Bachelor's in Health Fitness from the University from Southern Maine and received my personal training certification through the American Council on Exercise (ACE Certified). My internship was completed at The Body Architect
located in Portland, Maine. After graduation, I pursued my passion for personal training at The Polo Club of Boca Raton
in Florida for two years before calling Fairfield County home. I worked as a chiropractic assistant and personal trainer for over a year gaining experience in physical therapy and corrective exercise. I am currently working at The University of Bridgeport
as the Coordinator for Health Sciences and completing my Master's in Nutrition. My son, Rocco, is an avid hockey player, dirtbike racer, participates in Shotokan Karate and in local Kid's Fun Runs. Rocco and I have practiced yoga together for nearly seven years (he was doing Down Dog at 2!). I also enjoy riding my Ducati 848 sportbike and will participate in the Connecticut United Ride benefiting the families of September 11th for the fourth time this year. I am also involved in local charity events and volunteer efforts for The United Way, The American Cancer Society, FORCE
and Susan G. Komen Breast Cancer Awareness.
I am thrilled to bring you Simply Fit Fairfield and welcome you to join me in beginning or continuing your own health and fitness journey. It is my promise to give you an effective, personalized workout, while minimizing the risk of injury. All personal training sessions include core training, strength training, cardio and assisted stretching. We will discuss your health and fitness goals during our first meeting. I look forward to working with you!
By appointment only
In home personal training available in Fairfield County including:
Fairfield, Westport, Stratford, Trumbull, Black Rock, Easton, Norwalk, Milford, Monroe, Darien, New Canaan, Wilton, Weston, Redding... please ask me if your town is not listed.