An estimated 75% of the population are chronically dehydrated. So how much water is enough water? Recent studies suggest you drink half your body weight in ounces. For a 150lb person that is 75 ounces of water.
Water helps our bodies in many ways:
Water for fat loss.. yes... it helps in losing weight. When the kidneys don't get enough water, they push their work onto the liver. When the liver is overloaded it cannot metabolize fat as well. Tips below:
Water.... any questions??