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Healthy Life Magazine February 2013
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My first "official" 5k Zombie Run Boston

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2012

Healthy Life Magazine - June edition

Head Personal Trainer Lena Minervino is featured in the June edition of Healthy Life magazine in "Walk off the Weight" and "Tips for Getting Rid of Your Muffin Top". In the June edition another local trainer shows off some really great core strengtheners. Now is the time to really utilize the great weather and if it's not so good grab some workout DVD's at your local library and keep it movin'!
 
Here is a link to one of the articles on Healthy Life Magazine. You can also pick up a copy in the UB Clinics located at 60 Lafayette Street or sign up online for delivery to your home.

My first "official" 5k Zombie Run Boston

It's been a while since I have posted an update. Life has been hectic in my life, just as it is in anyone else's life. I finally completed my first 5k on Saturday, May 5th Cinco de Mayo! I have to say on such an alcohol soaked day I didn't drink a drop.... I was far too dehydrated running from zombies for an hour! This was the best 1st 5k I could have done and had a great partner to do it with! I'm sure she slowed to my pace to make me feel better :) I'm not much of a long distance runner at all, but damn I can sprint past those zombies!

Site partner Sarah Michael Novia featured on VH1

One of my site partners, Sarah Michael Novia, LPC, DCC is a residential counselor on the new hit TV series "Couples Therapy" on VH1. You can read more about Sarah here: www.knovia.com

As seen in Healthy Life

Lena Minervino (head personal trainer and owner) was featured in the February 2012 edition of Healthy Life Magazine. You can read her comments here:  http://www.healthylifect.com/home/article/Get-Fit-on-the-Cheap-3344020.php

Lena will be featured in another upcoming issue on "Can you really walk off the weight", she has also been asked to contribute to a book being written Health & Fitness. Details will be posted as they become available. 


CSA and CSK with Green Gourmet to Go

Over a year ago, I stumbled upon this little store called Green Gourmet to Go. Linda, the owner, is amazingly friendly and incredibly talented. She has since created a pick up service for her wonderfully healthy and delicious food. This month she is starting a CSA (community supported agriculture) from Urban Oaks farm in New Britain. In addition, she is offering a CSK (community supported kitchen) option where Linda provide entrees, snacks and fabulous desserts. Click here for more information on Green Gourmet to Go and the CSA/CSK options.

Now offering Yoga!

New for 2012... Simply Fit Fairfield will be offering private and semi-private yoga. These classes are wonderful for people starting out a fitness program, recovering from injuries or to add a new dimension to your current regime. Contact me for more information 203-814-9360. 

In health and wellness, 

Lena 
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