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Fabulous Nutrition Discovery!
Owner of Simply Fit Fairfield featured in Sunday's Connecticut Post
Healthy Life Magazine February 2013
Healthy Life Magazine - June edition
My first "official" 5k Zombie Run Boston


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Fabulous Nutrition Discovery!

Over the weekend I attended the Women's Expo at the Webster Bank Arena in Bridgeport, CT. I stumbled up a booth with the most amazing concept in foods and nutrition: Nutrition Master Foods from Springfield, VA. Now being in my 5 month of pregnancy it is difficult to eat a full meal and I have succumbed to "snacking" for the first time in a long time. The meal tubes (breakfast, lunch and dinner) are not only absolutely delicious, they are satisfying and nutrient dense. Please check out their website and let them know I sent you!

Owner of Simply Fit Fairfield featured in Sunday's Connecticut Post

On Sunday, September 1st, Lena Minervino, owner of Simply Fit Fairfield was featured in an article on fast food marketing and it's impact on our children. Click here to read the article.....

Healthy Life Magazine February 2013

Please click here for my latest contribution to Healthy Life Magazine on incidental exercise. I had to disagree to an extent with a bariatric surgeon's comments on minimizing the effect of incidental exercise. Over weight and obese people are such for a reason. It is important to never minimize the little things we do, not because it adds up but because it establishes health habits!

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